When wrongly set, goals can bring you more harmful than useful results. Right ones will help you concentrate on a desired result and reach it with the smallest losses.

Has it ever happened to you that you saw a friend on the street, waved at them joyfully, but it appeared to be another person? Or you heard a new difficult word for the first time in a conversation and were frightened that someone will notice that you did not understand what it was about. Awkwardness and constraint, anxiety and desire to hide, race for success and a permanent feeling of dissatisfaction and a lot of other different things can be manifestations of shame. We meet them every day, however, we may not take them into consideration.

There are many factors that break the studying process constantly. How to get rid of distractors and to start acting more effectively?

The Chinese wu wei philosophy is otherwise called the art of effort without efforts or philosophy of not-doing-a-thing. It allows you to overcome any tough life situation, and to take a new look onto this world.